Using aromatherapy, treat depression by inhaling essential oils, such as citrus and lavender, with a facial spritzer or room spray. Then, learn to run a bath with sage and geranium oils, which balances the nervous system, to cope with depression in this free video from an experienced aromatherapist.
Expert: Sundae Thomas
Contact: www.Naturalsundae.com
Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla.
Filmmaker: Christopher Rokosz
Duration : 0:2:31
In order to make oils at home, use a dark jar and carrier oils in combination with the materials of a desired scent. Find out about researching oils for information on health concerns with help from the creator of a line of aromatherapy products in this free video on making oils.
Making oils means packing oil with the materials for a specific , such as lavender wood chips, in a dark jar. Discover how the creation of oils can take a few months with help from the creator of a line of aromatherapy products in this free video on making oils.
A grapefruit oil begins with taking the skin off of a grapefruit, drying it in the oven and keeping it in a dark jar. Learn about adding oil to the jar until the takes over with help from the creator of a line of aromatherapy products in this free video on making oils.
http://www.massagenerd.com
A mint oil can be made by combining mint leaves with a carrier oil in a dark jar that can be stored for awhile. Discover how corn starch can be used to help oil to pick up a with help from the creator of a line of aromatherapy products in this free video on making mint oil.
http://www.massagenerd.com
Essential Oils For Aromatherapy
Lavender oil is great for relaxation, and it can be made by putting dried lavender leaves in a jar with sweet almond oil or olive oil. Find out how to store a jar of lavender oil to achieve the desired effect with help from the creator of a line of aromatherapy products in this free video on making oils.
Lissa Coffey visits the Four Seasons Spa in Westlake Village, CA to learn the basics of Aromatherpy.